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15 Minutes of Canine-Assisted Meditation
As I’ve mentioned, I’m incorporating more meditation into my life. It’s still not a daily practice — at least not yet — but I’m getting better at recognizing times when I really, really need it. When...
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The Reset Class: Breathe, Relax, Zen, Repeat
This will be the last time I mention that really hard month that included the great illness that took over my whole life! I only mention it now because it was that illness that led to needing some...
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The One Thing Deepak Chopra Wants You to Do to Be Healthier
I remember when the email landed in our inbox. Did we want to do an interview with Dr. Deepak Chopra for his signature Seduction of Spirit event in Toronto this August? Um, YEAH. Yeah, we do. I have...
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Using a Creative Toolkit of Meditations
Hiking directly into a forest with no trail, no map and no sense of direction is a scary prospect, even if you know that once you get in there, it’ll be peaceful and beautiful and serene. Meditation...
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Why Holiday Problems Won’t Get Me Down This Year
The following is a post is sponsored by Travaasa’s #HolidayProblems Sweepstakes. For our sponsored post policy, click here. I’m an unabashed lover of the holidays. If I didn’t share an office (and,...
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6 Tips to Overcome Your Inner Workout Procrastinator
Dan Nguyen is a fitness behavior expert and authority on the mind-muscle connection. He teaches people mindful techniques to exchange unhealthy habits for healthy ones, allowing them to achieve...
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Space To Meditate
Healthy eats and exercise have been a part of my life for so long that I started to wonder if I was still making any progress, but then like the proverbial skinned cat, I realized there is more than...
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Resolution Revamp: How to Tweak Your New Year’s Resolutions to Work
We always enter the New Year with the best of intentions. We’ll lose those five pounds, swear off sugar forever, and run that half marathon. But intentions are not actions, and many people fail to...
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Why Exercise Can Make You Happier
Want to embrace your inner Pharrell and get happy in the New Year? Or get happier than you were last year? Well, you’re in the right spot. Exercise is linked to happiness! But why? And how can you...
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Focus Your Fit Intentions By Making a Dream Board
Today’s post with tips for making a dream board that’ll help you reach your fit goals is written by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the constant...
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My Favorite January Tradition: Creating a Dream Board
One my favorite January traditions — and it’s part of the January Fit Bottomed Challenge — is creating a dream board! I’ve jabbered about how to make a dream board before, but I was so darn pleased...
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Meditation Tips: Dos, Don’ts and a Meditation to Try
Was starting a regular meditation practice one of your goals for the New Year? I know that, for me, I wanted to take the usual 10 to 15 minutes most days of the week that I meditate and increase it a...
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My Jiggle Rocks
I have never, ever in my life been a fan of going to the gym. I enjoy working out alone with no one around. I’ll be the first to admit I totally let my insecurities get the best of me. I get intimated...
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5 Ways I’m Staying Flexible This Year
This sponsored post is written by me on behalf of Stayfree®. The opinions and text are all mine. It’s well documented that I’m not the most flexible Fit Bottomed Girl in the house. I love yoga, but I...
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Announcing the March Fit Bottomed Challenge: Get Mindful!
It’s a new month and you know what that means … a new Fit Bottomed Challenge! And for March, we’re getting mindful. Mindful with our workouts, our eats and, well, our lives! Share this everywhere with...
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My Mindful March Streak: How Many Days in a Row Can I Meditate?
You know we’re a little hippity dippity, and I especially love my meditation, so it’s probably a surprise to no one that for my Mindful March streak for this month’s Fit Bottomed Challenge (get all...
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Don’t Just Stand There, Take Up Space
Wherever you are, whatever you’re doing, take note of your posture, just as it is, right at this moment. How straight is your back? Is your head held high? Are your feet planted firmly? If not — well,...
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March Fit Bottomed Challenge Week 3: Unplug for the Health of It
Feeling more mindful? We hope so! It’s Week 3 of the Mindful March Fit Bottomed Challenge, and this week we’re challenging you to keep those streaks going, get outside for some activity, listen to...
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March Fit Bottomed Challenge Week 4: Run and Reflect
March is going out like a lamb with the last nine days of the Fit Bottomed Challenge. Here’s what you can expect until the end of the month! Haven’t been keeping up? Don’t worry, you can jump in any...
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My Mindful March Streak: Paying Attention to Posture
I was a little late in picking my streak for March, so when I saw Kristen’s post on posture, I knew immediately that’s what I wanted to streak about. While the Fit Bottomed Challenge technically...
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